Ingredients
- ½ cup cooked cabbage
- ½ ripe banana
- ½ cup plain yogurt
- ½ cup water
- 2 tablespoons oats, optional
- 1 teaspoon honey, optional
Step-by-Step
Step 1: Wash the cabbage thoroughly under clean running water.
Step 2: Chop the cabbage into small pieces.
Step 3: Place the cabbage in a small saucepan with water.
Step 4: Gently boil or steam the cabbage until it becomes soft, usually about 5–8 minutes.
Step 5: Drain the cabbage and allow it to cool.
Step 6: Peel the banana and cut it into smaller pieces.
Step 7: Add the cooled cabbage to a blender.
Step 8: Add the banana.
Step 9: Add ½ cup plain yogurt.
Step 10: Pour in ½ cup water.
Step 11: Add the oats if desired.
Step 12: Blend everything on a low-to-medium speed until completely smooth.
Step 13: Check the consistency. If it is too thick, add a little more water.
Step 14: Add a small amount of honey only if desired.
Step 15: Blend for another 10–15 seconds.
Step 16: Pour into a clean glass and drink slowly.
⚠️ For an ulcer-sensitive stomach
Avoid adding lemon, lime, ginger, chili, vinegar, or other ingredients that trigger burning or discomfort. If cabbage or yogurt makes symptoms worse, don’t force yourself to drink it.
If the person has an ulcer diagnosis, they should continue any treatment prescribed by their healthcare professional.
