🍌 Banana Chia Oat Smoothie

🍌 Banana Chia Oat Smoothie

Ingredients 1. Banana Use one ripe banana for the best flavor and natural sweetness. The riper the banana, the sweeter and creamier your smoothie will usually be. If you have…
Creamy Chia Seed Pudding

Creamy Chia Seed Pudding

Ingredients For the Pudding 2 tablespoons chia seeds Β½ cup milk 1–2 teaspoons honey or maple syrup ΒΌ teaspoon vanilla extract 1–2 tablespoons Greek yogurt, optional Small pinch of cinnamon,…